In an ideal world, we would all get fit and tone up by simply cutting down on the volume of food we consume and by exercising more. But as anyone who has tried to lose excess pounds or personal trainers who teach these classes knows it isn’t that simple. There are many reasons why people are obese and some are more complicated than the fact that the person overeats. Training those that are overweight not to mention those that are morbidly obese is not without its challenges.
You should have completed your fitness instructor certification program before you take on a training job. Not only do you need to know how to set the best exercise program to achieve great results, you need to know how to do this safely. If you want to go to a weight loss bootcamp you want the security of knowing the people training you carry the proper qualifications and insurance cover. Never just assume they do but ask to see copies of their documentation.
You want to be dealing with professionals who are committed to providing a quality service not a company that has been set up solely to make a profit. It is amazing how some companies market their service as having a fitness bootcamp certification when their idea of nutritional advice is to tell you to eat three meals a day including breakfast and their exercise program consists of a couple of push ups and some dumbbell routines!
If you are trying to decide which fitness boot camp to attend you probably have looked for testimonials from previous clients. While these can be useful, you have to remember that you don’t know these people personally and you cannot always believe comments on promotional materials. It is unrealistic to expect that everyone who attends a bootcamp will be satisfied with the service even if it is fantastic. The general public are known to be hard to please and some people just cannot accept that they will never again have the body of an 18 year old cheerleader especially if their build suggests they would never have made the squad even as a teenager!
So you should also check what certifications the instructors hold. There are many different levels of fitness certifications but anyone who needs a fitness bootcamp certification should at least consider using an organization that has been accredited by the National Commission for Certifying Agencies (NCCA). Read more about Fitness Bootcamp Certification →