If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders…regardless of your age… then you want to read this book.
Here’s the deal:
Building muscle and losing fat isn’t nearly as complicated as the female bodybuilding industry wants you to believe.
- You don’t need to starve yourself with “extreme fat loss diets” or give up all the foods you actually like to lose weight quick.
- You don’t need to spend hundreds of dollars per month on worthless fat loss supplements that female bodybuilders shill in advertisements.
- You don’t need to toil away in the gym for a couple of hours per day to lose fat, build muscle, and have the bikini body you really want.
- You don’t need to do special exercises to lose weight or constantly change up your workout routine to make startling progress in the mirror.
- You don’t need to grind out hours of boring cardio to lose belly fat and get rid of that fat stomach for good.