Fitness Bootcamp

What is a fitness bootcamp? Although the term is used to describe various types of weight loss programs, the original version was loosely based on military fitness boot camp. The actual activity you do will depend on the type of fitness program you join but you should expect to spend the majority of your time outdoors.

Fitness bootcamp

Try and find a bootcamp which also provides education on nutrition as losing weight is not the sole objective. You need to become healthier and fitter. You can lose weight by eating less junk but your health and your overall fitness levels will only improve when you overhaul your complete lifestyle including what and when you eat, how often you exercise and whether you smoke, drink or take recreational drugs.

So will a fitness bootcamp work?

It depends on a combination of the attitude of the individual attending and the style of the bootcamp. The better camps will employ properly trained fitness coaches and nutritionists to give you the best chance of success. These people know how to get the best results so you should listen to them.

You need to be ready to work hard. Hopefully you will have fun too but this is not a holiday camp. The average weight loss bootcamp will last a total of four weeks but you can find camps that operate over a weekend or those that last for three months or more. On your first day, you should be thoroughly examined so that you can be placed in the right category for example, beginner, intermediate or advanced.

The idea behind a fitness camp is that you leave a leaner fitter version of your old self not that you kill yourself by joining a class full of people who exercise regularly. This is especially true if your idea of exercise is switching the channel without using a remote control.

Before you start any new fitness program you should see your doctor to make sure your weight issues are not a symptom of any underlying health problems. For example you can become overweight if you are suffering from thyroid problems. Women who have poly cystic ovaries can struggle with weight gain.

In addition to doing saliva or blood serum tests to determine whether hormone deficiency is a factor in your weight gain, your physician can also assess your overall condition. He will check your blood pressure, cholesterol levels and will give his professional opinion on what level of exercise you should start with. The aim of a fitness bootcamp is to make you healthier not cause you to have a stroke or heart attack. If you are currently morbidly obese, it could be extremely dangerous to take part in the kind of exercises you will do at a fitness bootcamp. A more gradual approach under medical supervision would be preferable.

What are the advantages of going to a fitness bootcamp?

Fitness bootcamp exercises

Aside from the obvious weight loss there are many advantages to booking into one of these camps. Your self esteem should soar as when you have completed the fitness bootcamp so not only will your physical condition be much improved but you will look fantastic. You will have accomplished a huge achievement as not everyone who starts on these programs gets to the finishing line. Read more about Fitness Bootcamp →